This is an entry level vinyasa flow, we move with the breath, with a certain physical focus. The pace of the flow is slow and accessible to newbies but will also offer some options to cater for people with a regular practise, who may be looking for additional challenge. We will be able to break down some of the key and fundamental postures, in an educational way, to provide understanding of the movement and build strength with integrity.
Revitalising & uplifting, enhancing strength, flexibility, and stamina. This class is designed for people with some Yoga experience, looking to build more strength, and to continue to go deeper on their Yoga journey. In the class the teacher encourages movement with breath, towards a certain physical intention, movement, or posture, using the physical body as a tool for internal enquiry and journey.
Suitable for beginners or for those with more experience who prefer to take things gently.
This class is designed for people who have had little exposure to Yoga, and/or those who would like to take things gently. The pace of the class is slow and accessible to newbies. However, the teacher can also offer some options to cater for people with a regular practice, who may be looking for additional challenge. The teacher will be able to break down some of the key postures, in an educational way, to provide understanding of the movement and build strength with integrity.
Yin Yang blends two styles of Yoga, combining the benefits of passively holding poses with more dynamic sequences and standing postures. The class is open to people with all levels of experience as the teacher will be giving options for modification and seeking to adapt the movements to the needs of the individual.
Yin classes that are suitable for all. Feel renewed and restored through focussed breathing and deep stretches. Yin Yoga can be helpful for creating space in both body and mind. Wonderful for complete physical and mental relaxation and suitable for all.
Gentle restorative classes that are suitable for all. Feel renewed & restored through focussed breathing, gentle stretch, and restorative postures. Explore the use of props to aid and enhance relaxation postures for complete mind & body rest.
Come and unwind from the pressures of life, whilst working on improving your posture, core strength and flexibility. Enjoy a dynamic style of teaching specifically tailored for teens. These 45-minute classes combine movement and flow with relaxation at the end.
Suitable for both beginners and experienced yogis, our antenatal classes can help to relieve pregnancy aches and pains and strengthen the body in preparation for birth. Cultivate confidence and calm, strengthening the connection with your baby. Enjoy additional breathing and meditation techniques, practice birthing postures, and meet other mums-to-be as you move through this very special journey.
