A 1-day course aimed at helping Pilates Instructors to explore the breadth that is available by thinking outside the box. Help increase your own confidence, motivate your client base and up your game in your Pilates classes.
- Learn how to take key Pilates movements into standing for improved functional strength, balance and coordination
- Learn how to think about sequencing movements in standing, forming fluid chains of movement
- Learn how to use pace and rhythm, changes to lend variety and interest to your classes
- Learn how to use small equipment in standing to increase challenge and provide further variety
- Learn how to weave yoga inspired movement into your standing repertoire for greater variety, mobility and range of movement challenge
Dates – To be confirmed