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Massage

Massage can enhance relaxation and contribute to a feeling of wellbeing. Relax, Revive & Renew.

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Defined as the practice of manipulating or kneading soft tissues to enhance health and wellbeing, "Massage" is a form of manual therapy that uses holding, movement and the application of varying pressure and intensity to soft tissues.

Ayurvedic Massage

All the benefits of a relaxing and therapeutic massage, alongside tailored use of warm Ayurvedic oil and ‘pressure point’ techniques.

Warm oil is used with specific rhythmic techniques as well as slight pressure techniques to stimulate some of the 107 ‘marma points‘. This restorative experience supports body and mind relaxation. The marma points are key energy juncture points in Ayurvedic tradition.

The types of oils used can include:

Warm Ayurvedic therapeutic and herbal oils
Aromatic essential oils as well as mild (low scent) oils
Oils can be selected for individual constitution and ‘doshic‘ types.

Ayurvedic massage types and duration

Shoulder, Head and Face Massage (or Indian Head Massage): 45 minutes
Full Body Marma Massage (not including the face): 60 minutes
Full Body, Face and Head Marma Massage: 90 minutes

We offer Ayurvedic massage on a Saturday morning.

Sports Massage

Sports massage has been defined as the manual manipulation of muscles and soft tissue with the purpose of improving performance in or recovery from sport. This type of massage is often referred to as “deep tissue massage” and although it has not been shown to affect sports performance directly, there is some evidence to suggest that it can improve tissue flexibility and reduce the feeling of muscle soreness, known as DOMS, after exercise (Davis et al 2020).

Sports massage available for:

45 minutes
60 minutes
90 minutes

We offer Sports massage on a Saturday morning.

Sports Massage

Sports massage has been defined as the manual manipulation of muscles and soft tissue with the purpose of improving performance in or recovery from sport. This type of massage is often referred to as “deep tissue massage” and although it has not been shown to affect sports performance directly, there is some evidence to suggest that it can improve tissue flexibility and reduce the feeling of muscle soreness, known as DOMS, after exercise (Davis et al 2020).

Sports massage available for

45 minutes
60 minutes
90 minutes

Sports Massage

Sports massage has been defined as the manual manipulation of muscles and soft tissue with the purpose of improving performance in or recovery from sport. This type of massage is often referred to as “deep tissue massage” and although it has not been shown to affect sports performance directly, there is some evidence to suggest that it can improve tissue flexibility and reduce the feeling of muscle soreness, known as DOMS, after exercise (Davis et al 2020).

Massage fees

MASSAGE (45 MINUTES): £55

MASSAGE (60 MINUTES): £70

MASSAGE (90 MINUTES): £105

MASSAGE ONLINE BOOKING SYSTEM

To make a booking, please email [email protected] or call 01306 640149

Massage fees

MASSAGE (45 MINUTES): £55

MASSAGE (60 MINUTES): £70

MASSAGE (90 MINUTES): £105

MASSAGE ONLINE BOOKING SYSTEM

To make a booking, please email [email protected] or call 01306 640149