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All the benefits of a relaxing and therapeutic massage, alongside tailored use of warm Ayurvedic oil and ‘pressure point’ techniques.
Warm oil is used with specific rhythmic techniques as well as slight pressure techniques to stimulate some of the 107 ‘marma points‘. This restorative experience supports body and mind relaxation. The marma points are key energy juncture points in Ayurvedic tradition.
The types of oils used can include:
Ayurvedic massage types and duration
We offer Ayurvedic massage on a Saturday morning.
Sports massage has been defined as the manual manipulation of muscles and soft tissue with the purpose of improving performance in or recovery from sport. This type of massage is often referred to as “deep tissue massage” and although it has not been shown to affect sports performance directly, there is some evidence to suggest that it can improve tissue flexibility and reduce the feeling of muscle soreness, known as DOMS, after exercise (Davis et al 2020).
Sports massage available for:
We offer Sports massage on a Saturday morning.
MASSAGE (45 MINUTES): £55
MASSAGE (60 MINUTES): £70
MASSAGE (90 MINUTES): £105
MASSAGE ONLINE BOOKING SYSTEM
To make a booking, please email [email protected] or call 01306 640149