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Patient Resources

Specialist resources for our clients, including online video content.

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Low back pain Understanding pain Physical activity & exercise Osteoporosis

Low Back Pain

Low Back Pain by Dr Mike Evans

Physio Advice on Managing Back Pain

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Understanding Pain

Understanding & managing pain in 5 minutes

Persistent pain explained in 3 minutes

An excellent & somewhat comical collection of metaphors & stories to facilitate understanding of pain

Physical Activity & Exercise

23 and 1/2 Hours by Dr Mike Evans

New March 2019 Harvard exercise guidelines suggest older adults try a variety of activities.

Osteoporosis

Physical Activity and Exercise for Osteoporosis:

Physical Activity and Exercise for Osteoporosis: