Dynamic Barre at SHP Heath Denbies

Barre

Our specialist team of instructors bring you our signature barre classes. These classes are an exciting fusion of pilates, with elements from ballet, dance & strength training.
Dynamic Pilates: Barre

Our Dynamic Barre classes use small repetitive movements in combination with more traditional Pilates/dance style movements to wake up your muscles in a moderate to high intensity, fun workout! This form of exercise is mainly done in standing, though there will usually be a small mat component too. It is great for posture, strength, and mobility. It differs from our signature Dynamic Pilates classes by making full use of the ballet bar for variation, a greater ‘stretch’ component and some intense leg work in standing!

Barre at SHP Health Dorking
Barre at SHP Health Dorking
Dynamic Pilates: Barre

Our Dynamic Barre classes use small repetitive movements in combination with more traditional Pilates/dance style movements to wake up your muscles in a moderate to high intensity, fun workout! This form of exercise is mainly done in standing, though there will usually be a small mat component too. It is great for posture, strength, and mobility. It differs from our signature Dynamic Pilates classes by making full use of the ballet bar for variation, a greater ‘stretch’ component and some intense leg work in standing!

Dynamic Pilates: Barre Class Schedule

WELCOME TO OUR NEW WEBSITE & OUR NEW NAME SHP HEALTH

We’re really excited to be able to share our new website and our new name with you. Surrey Hills Physiotherapy is now SHP Health. Same, same & more!