Run regularly by our specially trained Physiotherapists and Yoga instructors our antenatal 6-week programmes are the perfect opportunity to relax and feel stronger in mind and body, during the special time before the birth of your baby.
Please email us to enquire about our next course start dates or click here to look at our class schedule.
Prepare your body and mind for birth, and exercise away the aches and pains of pregnancy. Specifically tailored to help you throughout your pregnancy, antenatal Pilates can be suitable for every trimester. Led by our Women’s Health Physiotherapist, these specialist classes can be a fantastic way of keeping strength & mobility and preparing your body for birth and a speedy recovery.
Please email us to enquire about our next course start dates or click here to look at our class schedule.
Suitable for both beginners and experienced yogis, our antenatal Yoga classes can help to relieve pregnancy aches and pains and strengthen the body in preparation for birth. Cultivate confidence and calm, strengthening the connection with your baby. Enjoy additional breathing and meditation techniques, practice birthing postures, and meet other mums-to-be as you move through this very special journey.
Please email us to enquire about our next course start dates or click here to look at our class schedule.
Usually suitable from 6 weeks post-delivery, our Postnatal Pilates programme allows women to get the benefits of joining a suitable Pilates class, with the convenience of being free to bring your baby if you would like to. We normally recommend a 1:1 Postnatal assessment first.
PLEASE CLICK HERE TO BOOK YOUR POSTNATAL ASSESSMENT
Please email us to enquire about our next course start dates or click here to look at our class schedule.
‘The Postnatal Me’ check is especially for women from 6 weeks post-delivery and beyond, it is conducted by our Women’s Health Physiotherapist.
This special consultation combines the principles of physiotherapy assessment, education, management, and functional restoration. It is specifically designed to treat postnatal issues, to assist with effective postnatal recovery and return to functional exercise. It also provides a perfect opportunity to offer reassurance and to encourage positive lifestyle choices.
Examples of common conditions considered as part of the ‘Postnatal Me’ check:
Hypnobirthing is a full antenatal programme that will empower you and leave you feeling confident and excited about giving birth to your baby. We cover everything that you would expect from an antenatal course such as where to have your baby, what to expect during birth, the what ifs of birth and how your partner can best support you during birth. We also explain the science behind birth, the use of relaxation scripts, visualisations and massage techniques. These techniques combined aim to remove any preconceived idea about birth being a negative, traumatic experience and give you more of a positive outlook on birth. We also include an infant feeding and baby-care workshop to ensure you feel prepared for those first few weeks with your little one.
For more information regarding Antenatal Pilates (1:1 and small group), please email [email protected] or call 01306 640149
Future dates to be confirmed
