Please arrive in your exercise wear ready for the class and bring along a water bottle. Please wear comfortable clothes that you can easily move and exercise in. You may wish to bring additional layers for the relaxation phase of a class. For our more upbeat classes, you may wish to bring a small towel to the class.
We have mats available to use or you may wish to bring along your own. Shoes are not to be worn in the Studio and there is space to leave shoes within the reception area. Any valuables can be taken into the Studio with you and please set your phone to silent.