Loss, gain, changes in family life and becoming an elder
To be human is to inevitably spend one’s life puzzling really big questions. From unrequested birth, we are all on a journey, culminating ultimately in
27 May 2022
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Hi! I’m Helen, Physiotherapist at SHP and total foodie!
Diagnosed with Coeliac and Chron’s disease many years ago, I went on a journey to improve my health naturally through diet, meditation and Pilates! This is my non recipe, recipe for Gluten Free Buckwheat Pancakes!! Nothing needs measuring, just follow your intuition & let your inner creativity flow! Believe me, these are foolproof, healthy, gluten free and most importantly …delicious! They are light and crispy and I enjoy them regularly for breakfast and as a pudding too…normally with chocolate or chocolate & hazelnut spread of course (I have a total obsession with chocolate)!
Ingredients:
Buckwheat flour to approx half way up a medium sized measuring jug or bowl
1 egg
Milk-dairy/almond/soy etc
Cold water
Add flour to jug, break in the egg, and then either manually whisk or use a hand blender to add sufficient milk to form a thick batter, then loosen with water-a good slurp!
Fry with olive oil and/or a little butter into thin galettes.
Love to you all…until next time! 🙂 xxxxx
To be human is to inevitably spend one’s life puzzling really big questions. From unrequested birth, we are all on a journey, culminating ultimately in
If you’re still reading this as someone without a background in statistics, science, healthcare, or research I’m glad that the title didn’t put you off.
Food and Me: Food has always been central to my life. My Grandma & Mum handed down a long-held belief that women should be able
A: So, Helen, I know you run a health and wellbeing centre here in Dorking and that we have met up to explore a little
