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It’s the start of the year so you know what that means, its time for New Years Resolutions! The start of the year always seems
14 January 2025
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Hi! I’m Helen, Physiotherapist at SHP and total foodie!
Diagnosed with Coeliac and Chron’s disease many years ago, I went on a journey to improve my health naturally through diet, meditation and Pilates! This is my non recipe, recipe for Gluten Free Buckwheat Pancakes!! Nothing needs measuring, just follow your intuition & let your inner creativity flow! Believe me, these are foolproof, healthy, gluten free and most importantly …delicious! They are light and crispy and I enjoy them regularly for breakfast and as a pudding too…normally with chocolate or chocolate & hazelnut spread of course (I have a total obsession with chocolate)!
Ingredients:
Buckwheat flour to approx half way up a medium sized measuring jug or bowl
1 egg
Milk-dairy/almond/soy etc
Cold water
Add flour to jug, break in the egg, and then either manually whisk or use a hand blender to add sufficient milk to form a thick batter, then loosen with water-a good slurp!
Fry with olive oil and/or a little butter into thin galettes.
Love to you all…until next time! 🙂 xxxxx
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