Posture: The Good, The Bad and The…Evidence
If I said to you what would you consider “bad” posture, I imagine you might tell me sitting or standing in a slouched position. If
If I said to you what would you consider “bad” posture, I imagine you might tell me sitting or standing in a slouched position. If
If you’ve ever come to see one of our Physiotherapists here at SHP Health, or any Physiotherapist, it is highly likely that you might have
It’s the start of the year so you know what that means, its time for New Years Resolutions! The start of the year always seems
Don’t worry I won’t butcher or plagiarise Shakespeare any further. Instead let’s focus on rest. Is it helpful? Can it be unhelpful? Can it be
Have you ever wondered how much physical activity you should be doing? The World Health Organisation or the WHO (not to be confused with the
An X-ray, MRI, CT, ultrasound, PET scan, bone scan and DEXA are all types of scans or imaging as they are collectively known. A question
A question we often hear from our patients, and perhaps something you have wondered yourself, is whether running can cause knee osteoarthritis? Well I’ve got
Can you treat soft tissue injuries with PEACE and LOVE? The short answer is yes, but it might not be the peace and love that
